Arepas With Huevos Pericos: The Venezuelan Breakfast I Grew Up On

Introduction

Before I was an actress, before New York, before any stage, there was this: a bowl, warm water, a bag of precooked cornmeal, and my hands. Arepas are the first thing I learned to cook and the thing I still make when I need to feel at home. Here is my breakfast of arepas with huevos pericos — the recipe, a short video from my kitchen, and a little of why this humble corn cake means so much to every Venezuelan you will ever meet.

Three golden arepas on a plate beside a plate of huevos pericos, scrambled eggs with tomato and onion, in Gredivel Vasquez's kitchen
Breakfast the way it has been served in Venezuelan homes for generations: arepas straight off the budare and huevos pericos.
Desayuno delicioso: arepas and huevos pericos, start to finish, in my kitchen. About a minute.

What you need

For the arepas, the ingredient list is so short it feels like a trick. It is not a trick — it is corn. Everything else is technique.

For the huevos pericos, for two people:

The arepas, step by step

  1. Salt the water. Pour the warm water into a wide bowl and dissolve the salt in it first. Salting the water instead of the flour means the seasoning is even all the way through.
  2. Add the cornmeal gradually. Pour it in a little at a time, stirring with your fingers so no dry pockets form. It will look like a loose porridge for a moment. Keep going.
  3. Knead. Two or three minutes, pressing and folding with your hands, until you have a soft, smooth dough that does not stick to your fingers and does not crack when you press it. If it cracks at the edges, add a splash of water. If it is sticky, a spoonful more cornmeal.
  4. Let it rest. Five minutes, covered with a cloth. The cornmeal keeps absorbing water and the dough becomes silkier. This is the step people skip and then wonder why their arepas split.
  5. Shape. Divide the dough into balls a little bigger than a golf ball — six to eight. Roll each one smooth between your palms, then flatten it into a disc about four inches across and half an inch thick. Smooth any cracks around the edge with a wet fingertip. You will see me doing exactly this in the video: the whole rhythm of it is in the hands.
  6. Cook. Lightly oil a budare or a cast-iron skillet and heat it over medium. Lay the arepas in and leave them alone for five to seven minutes, until the underside is golden with darker spots. Flip and do the same on the other side. A finished arepa sounds hollow when you tap it. For a crispier crust, you can finish them in a 350°F oven for ten minutes.
Three arepas browning on a cast-iron skillet over a gas flame, with golden spots forming on the crust
A cast-iron skillet stands in for the budare. You are waiting for those golden spots and a hollow sound when you tap the crust.

The huevos pericos

While the arepas cook, melt the butter in a pan over medium heat and soften the onion for two minutes. Add the tomato (and the pepper, if using) and cook until it collapses and the pan smells sweet, three minutes or so. Beat the eggs with a pinch of salt, pour them in, and lower the heat. Stir slowly and gently. You want soft, loose curds streaked with red and green — not dry scrambled eggs. Take them off a moment before they look done; they will finish in the residual heat.

The name, people will tell you, comes from the perico — the parakeet — because the yellow of the egg, the red of the tomato, and the green of the onion look like its feathers. I have never verified this with a bird. I choose to believe it.

To serve

Split each arepa along the edge like a pita, leaving a hinge, and fill it with the pericos. Or do what you see on my plate: arepas on one side, eggs on the other, and let everyone build their own bite. A slice of white cheese, a little butter melting into the hot corn, or a spoon of black beans on the side, and you have the breakfast that fuels a country. Coffee, of course. In my kitchen the moka pot is always on the stove.

Hands kneading white arepa dough in a glass bowl next to a measuring cup of water
Warm water, salt, precooked cornmeal, and hands. My grandmother did not own a measuring cup; she knew by feel.

Why the arepa matters so much to Venezuelans

An arepa is bread, but it is older than any bread the Spanish brought with them. The Indigenous peoples of what is now Venezuela and Colombia were grinding corn and cooking these discs on a clay plate called a budare long before 1492. The word itself is generally traced to erepa, the word for corn among the Cumanagoto people of eastern Venezuela. When a Venezuelan eats an arepa, she is eating something that has been made on this land, in more or less this shape, for thousands of years.

For most of that history it was hard work. Corn had to be soaked, husked, and pounded in a wooden pilón, then ground, every day, mostly by women. That changed in 1960 when Empresas Polar brought a precooked cornmeal to market under the name Harina P.A.N., based on a process patented a few years earlier by the Venezuelan engineer Luis Caballero Mejías. Suddenly an arepa took twenty minutes instead of a morning. The yellow bag with the woman in the headscarf became one of the most recognizable objects in the country, and the arepa went from being a farm food to being the food of everybody, everywhere, at every hour. Caracas has areperas open all night for a reason.

The arepa is also the most democratic food I know. The same disc of corn is breakfast for a construction worker and for a president. It is naturally gluten-free, it costs almost nothing, and it holds whatever you have: black beans and white cheese (a dominó), shredded beef, chicken with avocado (the famous reina pepiada, named for a 1950s beauty queen), or, on a plain Tuesday, just butter. The fillings have their own names and their own arguments. The corn underneath is the thing we agree on.

And now, for nearly eight million Venezuelans who live outside Venezuela — myself included — the arepa has become something more. It is the taste of a home many of us cannot easily visit. When I knead this dough in a New York kitchen, I am in my mother’s kitchen in Venezuela at the same time. That is not a metaphor. That is what food does. The Venezuelan diaspora even created a World Arepa Day, celebrated on the second Saturday of September, so that wherever we are scattered we sit down to the same plate on the same day. This year it falls on September 12. Make one.

My Colombian friends will remind me, rightly, that the arepa is theirs too — Colombia has its own beautiful family of arepas, often thinner, sometimes with cheese in the dough, eaten alongside the meal rather than stuffed. I have no interest in that argument. Corn does not check passports. The arepa belongs to everyone who grew up with the smell of it on a hot budare, and, honestly, to everyone who tries one and understands.

— Gredivel

Cooking is how I stay close to home between rehearsals. The stage side of my life is in my reels.

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Frequently Asked

How do you make Venezuelan arepas from scratch?

Dissolve 1 teaspoon of salt in 2 cups of warm water, gradually stir in 2 cups of precooked white cornmeal (such as Harina P.A.N.), knead 2–3 minutes into a smooth dough, rest 5 minutes, shape into discs about 4 inches wide and half an inch thick, and cook on a lightly oiled budare or cast-iron skillet over medium heat for 5–7 minutes per side until golden with brown spots and hollow-sounding when tapped.

What are huevos pericos?

Huevos pericos are Venezuelan (and Colombian) scrambled eggs cooked with sautéed onion and tomato, often with a little sweet pepper. They are served soft, not dry, and are the classic filling or side for a breakfast arepa. The name is said to come from the perico, or parakeet, because the yellow, red, and green resemble its feathers.

Are arepas gluten-free?

Yes. Traditional arepas are made only from precooked cornmeal, water, and salt, so they are naturally gluten-free. Check the packaging of your cornmeal for cross-contamination warnings if you are celiac, but the recipe itself contains no wheat.

What is the difference between Venezuelan and Colombian arepas?

Venezuelan arepas are typically thicker, cooked on a budare or griddle, then split open and stuffed with fillings like cheese, black beans, shredded beef, or chicken with avocado. Colombian arepas are usually thinner, sometimes made with cheese or sweet corn in the dough, and are more often eaten as a side with a meal or topped rather than stuffed. Both descend from the same pre-Columbian Indigenous corn cake.

Why are arepas so important in Venezuela?

The arepa predates the Spanish conquest and is eaten daily by Venezuelans of every background, which makes it a symbol of national identity. The arrival of precooked cornmeal (Harina P.A.N.) in 1960 made it a twenty-minute food in every home, and for the millions of Venezuelans now living abroad it has become a way of staying connected to home. World Arepa Day is celebrated on the second Saturday of September.

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